The holiday season is coming to an end and we need to come back at work. It’s not the end of the world but going back to look at your emails can be exhausting: There’s nothing like a stressing post-holiday days to make you wish you’d chucked it all and opened a bar in front of…
How to hold off and manage stress in these cases? Mental preparation for public speaking is very important. Sometimes speaking in public involves a STRESS RESPONSE, an adrenaline rush, in which the instinctive response is “fight and run”. How to hold off and manage stress in these cases? Here you can find 8 tips that I…